Bamboo Bathing Forest

Description

Stay for 2 persons at Borgo del Bambù for 2 nights.

What is Bathing Bamboo Forest?
The ” Bathing Bamboo Forest ” is a practice born in Japan with the name of “Shinrin Yoku” and is very
widespread in some countries of the Far East.

What are the benefits?
The benefits deriving from Bathing Bamboo Forest are really many and involve mind and body.
The oxygen produced by plants promotes respiration and lowers cortisol levels, the
so-called stress hormone. Furthermore, the monoterpenes promote relaxation by clarifying the
ideas. Many experts recommend forest bathing before making decisions as it
refreshes the mind and helps clarify. It also lowers the heart rate and regulates the
breathing with benefits for the cardiovascular system. And the benefits are also for the
immune system.

The program:
Arrival at the facility and complete check-in. ur staff will take care of introducing you
he experience of the Bathing Bamboo Forest and the aromatic herbs of the Borgo, which you can collect in the basket that
will be provided.
Prepare to embark on the experience, establishing a connection with the surrounding nature
away from the stress of everyday life. Follow the stages in order, designed to make
he practice of Bathing Bamboo Forest at its best.
Once all the stages have been completed and an initial regeneration and mental detoxification have been carried out,
we go back to the structure to complete this purifying experience with
our herbal tea based on bamboo leaves, blueberry and rosemary and a shower with chromotherapy.
For those who wish it is possible, by booking in advance, to experience the sensation
of massage with bamboo canes.

To fully enjoy our experience, we recommend:
Don’t think of this experience as training; put your
smartphone; slowly and deeply; favor sensory experience, without thinking
about it!
Through our path, designed only for you, contact with nature represents
an experience of absolute well-being.
It is not about hiking or trekking, but about living the experience through the 5 senses – sight,
hearing, taste, smell and touch – stimulated by the bamboo forest that surrounds us.